You’ve had those moments — reaching for food when you’re stressed, lonely, overwhelmed, or even just bored. It feels like food is the only thing that gives comfort, a moment of relief.

But then comes the guilt. The frustration. The promise to do better next time.

And the cycle continues.

This isn’t about willpower. It’s about understanding what’s really going on.

Emotional Eating Comes at a Cost:

💔 Feeling out of control around food.

💔 Guilt and shame after eating.

💔 Using food to cope instead of dealing with emotions in a way that truly helps.

I know this struggle because I’ve been there. And I know how to help you break free.

In This Workshop, You’ll Discover:

✔️ What’s driving your emotional eating (it’s not what you think).

✔️ How to respond to emotions without turning to food.

✔️ The real reason willpower doesn’t work — and what does.

✔️ A new way to relate to food that feels free, not forced.

This Is More Than a Workshop — It’s a Turning Point.

When you learn to handle emotional eating from the inside out, food loses its power over you. You regain control. You trust yourself again. You gain confidence and most importantly you find peace.

You don’t have to stay stuck. If you’re ready to take that first step, I’m here to guide you.

Join and Receive These Exclusive Bonuses:

• A one-year subscription to Mindful Eating Moments, a short email you will receive every day to support you with your relationship with food.
• The How To Handle Emotional Eating Workbook – including worksheets and the content from the workshop.
• The Mindful Eating Manifesto.
• Audio meditations to help you in difficult times.

How the Workshop Works:

• We will meet on Zoom with a group of women from around the world who share the same struggle with emotional eating.
• Although we'd love to see your face and hear your voice - you are welcome to turn your camera and microphone off.
• The duration of the workshop will be 3 hours.
• The workshop will be divided into teaching, sharing, meditation and reflection practices.
• There will also be time for Q&A at the end.
• The workshop is live and will not be recorded.

Reserve Your Spot Today:

Spots are limited — give yourself this gift now.

Workshop Details

Saturday 22 March 2025

10am - 1pm ET
8am - 11am MT
9am - 12pm CT
7am - 10am PT
2pm - 5pm UK
3pm - 6pm CET
4pm - 7pm SAST

This workshop is LIVE and will not be recorded.

“This workshop on emotional eating changed my relationship with food. The safety and sacredness of the group container that Xen built for all of us participants, allowed me to experience some breakthroughs that I would not have been able to have on my own. The workshop included exciting and easy practical exercises and brought a lot to the surface for me. The workshop was a major turning point that affected other areas of my life as well. I cannot recommend this workshop enough.”

— Vivian J , Virginia, USA —

What Are The Benefits of Attending the Workshop?

• Break free from the cycle of emotional eating – Learn a compassionate, sustainable approach to responding to emotional hunger without guilt or shame.
• Gain practical tools for real-life situations – Walk away with skills you can use immediately to navigate cravings, stress eating, and emotional triggers with confidence.
• Feel supported in a non-judgmental space – Connect with others who truly understand your struggles and experience a sense of belonging and relief.
• Receive exclusive bonus resources – Daily inspiration from Mindful Eating Moments, guided meditations, and a comprehensive workbook to support your journey long after the workshop ends.
• Reconnect with your body’s wisdom – Learn to recognise different types of hunger, understand your emotional triggers, and respond to your needs with self-compassion instead of self-criticism.

Workshop Details

Saturday 22 March 2025

10am - 1pm ET
8am - 11am MT
9am - 12pm CT
7am - 10am PT
2pm - 5pm UK
3pm - 6pm CET
4pm - 7pm SAST

This workshop is LIVE and will not be recorded.

“Working with Xen is powerful. You will learn about yourself and the tools for self acceptance and effortless self control around food.”

— Susan H, Wisconsin, USA —

“Xen's understanding of emotional eating is a gift for her workshop participants. Having walked the walk, her insight and material for us is very comprehensive and gave me a framework for my own work to continue.”

— Mary Winters, Illinois, USA —

Workshop Details

Saturday 22 March 2025

10am - 1pm ET
8am - 11am MT
9am - 12pm CT
7am - 10am PT
2pm - 5pm UK
3pm - 6pm CET
4pm - 7pm SAST

This workshop is LIVE and will not be recorded.