Who Am I Feeding?
Filed Under: Overeating
18 June 2021 | Written by Xenia Ayiotis
Do you know?
In a recent coaching session, a client and I were figuring out the reason she binged.
Greta (not her real name) is a mother of 3 young children. She has a very busy life without much support. As we were talking, we uncovered that the main reason for most of her binges was that she was craving more time for herself. She was feeding the part of herself that’s desperate for time alone, the part of her that needs the nurturing she so diligently gives her children.
In another session, a different client shared how she had stopped singing and performing. She had stopped all her creative endeavours for various reasons. As we were digging deeper, she realised that she needed to feed her creativity to nourish her soul. A lot of her eating was linked to a general feeling of lack of meaning in her life.
When I was working on healing my relationship with food, I distinctly remember feeding my inner rebel. If I didn’t feel heard, I would make a scene to get attention, one of the ways I fed that rebel was to eat as an act of protest.
When we are not feeding ourselves out of hunger, we are usually feeding a habit, an emotion, an unmet need or a neglected part of ourselves. If we are able to pause and bring awareness to who inside ourselves we are feeding, we gain insight into what our different parts need.
Who we are feeding has important information, if we can look at who we are feeding with curiosity instead of judgement, we are more able to discover our true hunger.
It could be that the part of you that’s lonely and craving connection, or the part of you that’s bored is starving for adventure. You may be feeding the part of you that wants to speak up and be heard.
By bringing greater awareness to who you are feeding you are able to create a deeper relationship with yourself. When you next notice how you are eating, ask yourself :
“Who am I feeding right now?” and check in again to ask “Who actually needs to be fed?” Get curious, which part of you is undernourished?
What can you do to feed your mind, heart and spirit in a way that fill and satisfies every part of you?
There is a someone inside that wants to be fed but will never be truly satisfied by food.
Are you ready to heal your relationship with food? I have 4 private coaching spaces opening up. Interested in working with me? Book a free 30 mini session and let’s talk!
Wishing you well,
Xen
Hello, I'm Xen. Welcome!
I help women all over the world drop the struggle with food and their bodies to create a life of peace and freedom.
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“I felt hopeless and helpless in my daily struggle with mindless eating for many years. Then I found Xen which is exactly what I needed! My decision to work with her helped me to finally repair my relationship with food. It's changing my life for the better, one day at a time. Now I have control over the food, instead of it having control over me, which is the way it should be. I highly recommend Xen to anyone who has a desire to overcome similar food struggles. Xen, thank you from the bottom of my heart!”
“I reached out to Xenia because 2021 started on a tumultuous note for me. Between deaths, businesses suffering, hospitalizations, and job losses in our personal circle, I felt depleted and found myself being available for everyone but myself. Then I was hit with an unexpected health diagnosis, which was the last straw as it meant giving up “healthy foods” and workouts that I leaned on for my well-being and stability. Despite working in wellness (Yes, coaches and healers are vulnerable too!), I found myself reaching out to desserts for comfort. I like to live a life of permissions (not labels or deprivation leading to bingeing), so I wanted to work with someone who approached healing from a place of mindful compassion. I didn’t want to be my own client. Xenia was great in reminding me to be kind to myself. Working with her, brought me peace and helped shift my mindset. I love how desserts and I look at each other now.”
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“Working with Xen was a game changer for me. After working together for a few months my relationship with food radically changed. I no longer felt like a failure. I now have the tools to nourish my body with foods that feel good in my body. I don’t feel guilty about eating cake or chocolate, I also don’t overeat cake and chocolate. I no longer feel the need to exercise to compensate for my eating. I feel much more free around eating and I am more accepting of my body. Xen has a nonjudgmental and compassionate approach to coaching and really supports you in the process.”
“Working with Xen has been very empowering. Her approach is so refreshing from the usual. I have learned that I am in charge and that I get to choose what I put in my body and how to move my body in a way that I like! I get to make my own choices. It’s so liberating. Once you get a taste of freedom with food, there is no turning back to old ways! Thanks Xen for guiding me along the way to freedom.”
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“I learned a new way of thinking about food. I have learned that food is not the enemy and that it can actually be enjoyed with no guilt.”
